Health & Fitness

The Worst Foods for Your Hair and Nails

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From which food should you refrain if you want healthy hair and nails?

Hair and nails are an important part of the looks of every woman. Beautiful, healthy hair is an important prerequisite for the attractive appearance of the ladies. Nails should also not be ignored. Their strength depends on the overall health of the woman, lifestyle and most of the food she consumes. A sufficient number and variety of nutrients is a prerequisite for good hair and strong nails.
As there are foods that help for the growth of hair and nails, there are also foods that are bad for their condition. These are the worst foods for your nails and hair:….READ MORE ON THE NEXT PAGE

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