Health & Fitness

The Worst Choice of Breakfast During a Diet

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2. Pancakes or waffles.

Pancakes and waffles are obviously the kind of breakfast which is full of calories and simple carbohydrates (which means it is digested quickly). Even if you eat them with cheese, they will still have a lot of fibers, which is the basis of every well-balanced breakfast. A good breakfast is a combination of protein and fat with minimally processed carbohydrates that are rich in fibers, for example, scrambled eggs with vegetables and wholegrain toast.….READ MORE ON THE NEXT PAGE

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