Health & Fitness

Top food natural diuretics

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natural diuretics

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Diuretics help to deal with water retention in the body. Water retention may be one of the reasons we can not lose, “those two kilograms,” although we keep a strict diet.

Diuretics stimulate the production and excretion of urine from the body. They help us to not hold water, a condition that could lead to gaining weight and to many health problems. Diuretics help the body to expel accumulated toxins. One of the biggest advantages is that it accelerates metabolism. And this is why they are so popular with different types of diets. Diuretics can take the form of supplements or simply to emphasize food natural diuretics. See what the top foods that act as natural diuretics are.….READ MORE ON THE NEXT PAGE

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