Health & Fitness

How To Lose Weight For 7 Days?

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Alcohol doesn’t only dehydrate your body but has also a high content of calories and slows down the metabolism. Sauces are unnecessary and high in calories extras to salads and meals which you can live without.

Tuesday: Buy whole-grain food.

Whole- grain food contains carbohydrates but is also processed more difficult by the body which means that they will keep you full for a longer time.….READ MORE ON THE NEXT PAGE

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