Health & Fitness
How To Lose Weight For 7 Days?
Alcohol doesn’t only dehydrate your body but has also a high content of calories and slows down the metabolism. Sauces are unnecessary and high in calories extras to salads and meals which you can live without.
Tuesday: Buy whole-grain food.
Whole- grain food contains carbohydrates but is also processed more difficult by the body which means that they will keep you full for a longer time.….READ MORE ON THE NEXT PAGE