Health & Fitness

How To Lose Weight For 7 Days?

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If you need to lose weight quickly, try these pieces of advice

If you have to get in shape in a week, but you really don’t want to count calories and you don’t have enough time to follow a diet, you can try out this plan from the book of the fitness editor of “Women’s Health” Jen Ator- “Shape-Up Shortcuts”.

She gives simple pieces of advice how to make small changes in the way of eating and lifestyle day after day so that you can feel lighter, fresher and healthier. At the end of the week you will notice that you’ve lost weight without so many efforts.

This is what you should do:

Sunday: Remove processed food from your menu.
If you can’t pronounce the ingredients which are on the packing of a product or you don’t know what they are, then it shouldn’t be present on your table. Get food which doesn’t have preservatives.

Monday: Remove alcohol and sauces from your menu.….READ MORE ON THE NEXT PAGE

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