Health & Fitness

6 Really Good Reasons to Walk Everyday

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It’s really important to walk at least 15 minutes a day. With all the work in the office, at home etc. we shouldn’t forget to make walks.

1. Walking on foot decreases the stress.

We all live in a busy and fast world, filled with stressful situations, so it’s very important to find a way to release all that stress. One of the easiest ways to do that is an everyday walk. Maybe at first you’d be bored to walk around your town but with time you’ll feel that it is actually refreshing and relaxing (especially if you don’t talk on the phone the whole time when walking).….READ MORE ON THE NEXT PAGE

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