Health & Fitness

5 Foods That Can Protect You from the Sun

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Protecting yourself from the sun and food don’t seem to have anything in common, but in fact they do!

We’re definitely not saying that you mustn’t protect yourself with sun cream or to eat too much of the foods from the list. But, there have been many surveys which show that these particular foods can help fighting the sun.

1. Dark chocolate.

You probably already know that dark chocolate is a much better choice than the milk one because of its high content of antioxidants. Especially these antioxidants protect the skin from the sun and the contagious surrounding environment. Dark chocolate is also rich of polyphenol which also has antioxidants in itself.….READ MORE ON THE NEXT PAGE

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