Health & Fitness

10 Reasons Why You Should Drink More Water

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These are the facts that will convince you to drink more water.

This is probably not the first time you read that you should drink at least 1, 5 liters water a day. This is not some kind of whim of the specialists, but the truth- water can help in many unpleasant situations- headache, constipation, hunger and so on.
Water is extremely important and useful, but unfortunately, many people neglect it. As you may know, the human body is composed of 70% water; therefore it needs to function properly.
As with most things, the required daily water intake is different for each person. Most people stick to the rule- 1, 5 to 2 liters a day, while others calculate their needed water consumption depending on their weight. ….READ MORE ON THE NEXT PAGE

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