Health & Fitness
10 Reasons Why You Should Drink More Water
These are the facts that will convince you to drink more water.
This is probably not the first time you read that you should drink at least 1, 5 liters water a day. This is not some kind of whim of the specialists, but the truth- water can help in many unpleasant situations- headache, constipation, hunger and so on.
Water is extremely important and useful, but unfortunately, many people neglect it. As you may know, the human body is composed of 70% water; therefore it needs to function properly.
As with most things, the required daily water intake is different for each person. Most people stick to the rule- 1, 5 to 2 liters a day, while others calculate their needed water consumption depending on their weight. ….READ MORE ON THE NEXT PAGE