Facts

Why Isn’t It Healthy To Sleep Too Much?

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It’s hard to believe that this could be true but there are many risks of sleeping too long.

1. People who sleep too much have a better chance of depression.
A study from 2014 suggests that people who sleep longer have an increased risk of developing depression and that with 49%.

2. Too much sleep can damage your brain.
A study from 2012 found out that older women who sleep too much have impaired brain function (if they have been doing it for six years). Furthermore, women who sleep too much can age prematurely by up to two years.….READ MORE ON THE NEXT PAGE

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