Lazy Ways To Lose Weight More Effectively
Still, don’t imagine that you can lie on the couch all day
Losing weight is hard but it is something that is worth making efforts for. Every person has days in which chocolate is the most tempting thing for them and those, in which longer work hours is like child’s play compared with working out in the gym.
Good news for all people with weaker will- it isn’t necessary to be on a strict diet or to exercise every day for a couple of hours to achieve your goal. Here are some lazy ways to lose weight:
1. Be on a diet twice a week.
According to a three month study, ladies who follow a low in carbohydrates diet only for two days in the week, lose almost 5 kilograms. The same amount of weight is lost with women who strictly have been on a 1500 calories diet for a week. The secret is not to go too far when there is a “free” of diet day and in the same time to feel relaxed that you can consume whatever you want.….READ MORE ON THE NEXT PAGE