Black Pepper- More Useful Than You Think
This spice has a lot of benefits for our health
Black pepper is one of the most used and popular spices with which a lot of meals are seasoned in all parts of the world. Hardly though have you thought about adding a little more black pepper to your food, not only to make it hotter but also to take care of your health. These are the biggest benefits for the body from black pepper:
1. It protects from cancer.
According to a research, black pepper prevents the development of mammatumors. When this spice is combined with turmeric its anti- cancer properties are even more.
Except from piperine, black pepper also contains vitamin C, vitamin A, flavonoids, carotene and other antioxidants which fight harmful free radicals and protect the body from cancers and diseases. Black pepper is also effective in the fight against skin and colon cancer. Add one teaspoon of black pepper powder to every meal. It is best to eat freshly ground pepper.….READ MORE ON THE NEXT PAGE