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Bananas- 11 Benefits

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See why you should eat more bananas

The benefits from consuming bananas are known for a long time and their properties are even used in natural medicine. Bananas have macro elements and microelements which are healthy and useful to us.

Macro elements:

– potassium- it provides the brain with oxygen, lowers the blood pressure and maintains the balance of liquids in the body;
– magnesium- affects the brain, muscles, bones and teeth;
– phosphorus, calcium and sodium- protect from heart diseases.
Bananas contain a lot of different vitamins like A, B, C, E, K and D.

Microelements: zinc, copper, selenium, fluorine, iron, manganese, iodine.….READ MORE ON THE NEXT PAGE

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