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5 Forbidden Foods After A Workout

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You shouldn’t be eating sweets or drink sodas after exercising

A great figure is a combination between two things- working out and balanced eating. There are some foods and additives which are recommended to consume before a workout because they boost up your energy and help with being focused. On the other hand, there is food which affects badly on your health and on your body. You should avoid exactly these kinds right after working out because, otherwise, all you’ve done will go to waste. These are the forbidden foods:….READ MORE ON THE NEXT PAGE

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