5 Easy Ways to Save Yourself Some Calories at Lunch

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These are the ways to lose some weight with eating lunch

Some simple changes in your lunch menu can save you a lot of calories and it will still make you fed and satisfied.
Most of us prefer to eat a delicious sandwich or a heavy meal in our lunch break, so that we can have enough energy for the rest of the day. You can still eat healthy and be fed, but with saving some calories.
These are the 5 ways to do that:

1. Watch out with the dressings and sauces.

The easiest way to save yourself the unnecessary calories when you plan to eat a sandwich or a pizza is to remove the sauces, which contain mayonnaise. One tablespoon of mayonnaise contains 94 calories and a tablespoon of mustard contains only 10. But don’t order mustard with honey, because it had more calories. The same goes for dressings- avoid them!….READ MORE ON THE NEXT PAGE

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