Beauty

Vitamin A- Why, Where and How?

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The benefits of this nutrient are priceless and you can easily provide yourself with it
We all know that vitamins are extremely important and useful for our health but few people know exactly for what each vitamin actually helps.

Now, we will pay more special attention to vitamin A or also known as retinol. It is a fat- soluble vitamin which can be found in many foods. There are two types of vitamin A: retinoid which are contained in meat, fish, poultry and dairy products, and beta- Carotene, which is found in some fruits and vegetables. Vitamin A is essential to the body and has a lot of positive effects on its different functions. This is why you should provide yourself with this vitamin:

1. Vision.

Vitamin A improves our vision. It helps the eyes to adapt easier from light to dark and the opposite, and it also improves our night vision. What is more, this way, it helps with the struggle against macular degeneration, cataracts, glaucoma and others.
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