How Not To Overeat?
Following seven simple rules
“Just some more bites, it’s really delicious!”. Does this sound familiar? There is no one who once in their lives hasn’t given in to a cooking temptation. The problem comes when you overeat often and you feel that you don’t control the situation.
Simple statistics show that if a person consumes every day with a hundred calories more than they burn, they can gain twenty kilograms for a year. To avoid this risk, you should just restrict the food. These are the seven rules which will help you with that:
1. Don’t eat while standing.
According to a recent research when one eats at the table, they eat with 30% less that when they eat while standing. An expert explains it with pure psychology- even if we just eat a little snack, but we’re sitting, our brain perceives it as something “more serious” and we aren’t hungry after that.….READ MORE ON THE NEXT PAGE