Five Misconceptions About Food

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Some truths are actually myths

Food is a determining factor to ensure good functioning of the body and good health. Therefore, it is very important to know what we have to eat. If you think that you know all about healthy eating, read the following five myths about food, because you are maybe wrong:

1. No fast food, chocolate and chips.

You shouldn’t give up 100% on chocolate, chips or hamburgers. Still, there are holiday feasts and birthday parties on which you should eat cake, right? What is more, food is a part of social communication. The best you can do is to find a balance- to know when what to eat.….READ MORE ON THE NEXT PAGE

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