Beauty

Lose Weight with Legumes

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2. They have a high content of fiber.

Legumes have a high content of fiber, which lowers cholesterol, and which helps to speed up the digestion process. In combination with a healthy diet and exercise, this way you can easily lose weight. So add various legumes each day in your diet, as the recommended amount is at least one cup.

3. They have a high content of proteins.

As we’ve already mentioned, legumes are a great substitute for meat as they are rich in proteins and don’t have as much fats and calories. So if you want to have a smaller waist and more energy- eat legumes.….READ MORE ON THE NEXT PAGE

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