“Kill” Hunger For 15 Minutes

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What should you do when the temptation is bigger than your will?

Healthy eating is something wonderful and all people should try it. However, no one is free of sin and every one of us has sinned with a delicious piece of cake, a tempting chocolate or ice cream in the hot days.

Usually temptations become irresistible when one feels hunger. Then, we tend to forget about the healthy food and eat something delicious, but unhealthy. This is why it is important to know what you must do in these kinds of situations. Here are some ways to kill your hunger for only 15 minutes.

1. Go for a walk.

A new study shows that a 15 minute walk decreases the risk of eating something with a lot of calories or junk food. As a whole, the intensive exercise, even for a short period of time, can help people with regulating their food intake.

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