Beauty

The Happy Diet

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This diet is focused on positive psychology, connected to food

The main principle of the so- called happy diet is that the personal pursuit of happiness is hiding in the kind of food which one consumes. Depending on the food we eat, we can stabilize our mood, improve our concentration and stimulate the health of our brain. The only rule is for a person to achieve this is to stick to the group of “happy foods”.

Taylor Graham and Drew Ramsey are the authors of the book about the happy diet. In the book it is explained what exactly this healthy diet is and how to achieve weight loss with positivity. It is also said which kind of food should be avoided and there are some shopping pieces of advice.….READ MORE ON THE NEXT PAGE

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