Can You Gain Weight From Fruit?

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The fear comes from the high content of fructose in the fruit

Most people look at a fruit as a healthy breakfast or as a useful addition to the food. In spite of that, many diets and plans for losing weight recommend avoiding or at least restricting their consumption. The question is why?

The theory is based on the content of the fruit, namely the high levels of plant sugar. According to some people eating too much fruit can add some kilograms. But still, there are some other factors that should be looked at.….READ MORE ON THE NEXT PAGE

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