Seven Foods That Soothe The Mind
Helpers for a peaceful mind
When you feel nervous or worried or things are not going at all as they should, you can try to comfort yourself with food. It’s been proven that some foods have beneficial effects on the mind and might make you feel better.
Here there are:
1. Forest fruits.
Strawberries, raspberries and blueberries contain natural antioxidants and vitamin C. The combination of all lowers the levels of cortisol, the steroid hormone in the body. Forest fruits will help you feel more energetic.….READ MORE ON THE NEXT PAGE