Foods And Ingredients Which Harm the Brain

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Avoid them if you don’t want to be distracted and sluggish
If you like to stimulate the work of your brain, you probably know that you have to include avocados, berries and dark chocolate to your eating regime. Many foods, however, are real enemies of your brain.
To be sure that you don’t consume them and you don’t harm yourself, see which they are:

1. Tuna.

Of course, there is nothing wrong with eating tuna from time to time, but like all other things, it should be with a measure. A too large amount of mercury in the blood is dangerous. Be careful with fish and seafood. It is best to emphasize on salmon, sardines and mackerel, as they have a low content of mercury and in the same time they have a large amount of omega- 3 fatty acids.….READ MORE ON THE NEXT PAGE

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