Food Which Does Miracles With Our Hair

The beautiful and vital hair depends on the food
Using good quality cosmetics doesn’t always guarantee strong hair. For the growth of hair and nails as well as the condition of the skin, the intake of healthy nutrients is very important. This is the list of 10 top foods which will help your hair to maintain healthy and strong:

1. Salmon.

Salmon contains omega- 3 fatty acids, vitamin B12 and iron. The essential omega- 3 fatty acids are needed for the maintaining of the scalp.….READ MORE ON THE NEXT PAGE