Food For Beauty

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See how models have always an unbelievable skin

Have you ever wondered why models have always a great skin? That’s not only because of the makeup. Maybe you’ve all thought that beauty is equivalent to great care, but not even expensive cosmetic products, regular peeling and detoxification procedures can achieve the effect, which food has on our face.

The secret of many popular ladies on the catwalk is the right diet. It is not a strict regime, but just eating, in which most of the time the products are raw, fresh and rich in vitamins. The only thing you should do to achieve the same effect as the models is to eat every day one of these foods.

1. Strawberries.

Strawberries are third in the list for best sources of polyphenols. Strawberries fight bacteria which can cause caries and gum diseases and they can also whiten your teeth. Eating strawberries also helps the body to release dead skin cells. This is because of the vitamin C, which is essential for the recovery of damaged skin.….READ MORE ON THE NEXT PAGE

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