What Happens When You Finally Give Up On Caffeine?

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Advantages and disadvantages of the usage of caffeine

Caffeine is a substance to which we have a lot of questions. Some say that its benefits are endless and amazing (it helps for waking up or not to sleep, it increases the memory power, concentration, metabolism etc.), other say that since they’ve given up on it, they’ve changed completely.

Before you make the decision whether or not to give up on caffeine, see what the “side effects” are from its absence:

1. You will feel really down for a while.

Wesley Delbridge says that if you’ve been taking 400- 500 milligrams (3- 4 cups coffee) a day, when you give it up you will have a slight headache and mood swings.….READ MORE ON THE NEXT PAGE

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