The Best Drinks For Losing Weight
2. Vegetable juice.
Vegetable juice is as delicious as the fruit one, but contains half the calories and a lot more sodium. One glass of tomato juice has 41 calories and the same amount of orange juice contains 122 calories.
3. Black coffee.
When you need a dose of caffeine, take a cup of black coffee. It almost doesn’t contain any calories and it is rich in antioxidants. Studies show that the consumption of an average amount of coffee (about 3 to 4 cups a day) can improve one’s mood and concentration and decrease the risk of getting diabetes type 2.….READ MORE ON THE NEXT PAGE