What Should You Have For Dinner If You Want To Lose Weight?
Don’t be afraid that you won’t succeed in burning the carbohydrates which you take in at dinner. Nutritionists suggest 45-55% (about 75gr.) of the last meal of the day should be carbohydrates. If they fit in calorie example above, you will not have a problem.
The protein intake at dinner should be 20-25% from the whole dinner (thus 20-25gr.)….READ MORE ON THE NEXT PAGE