What Should You Have For Dinner If You Want To Lose Weight?

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2. Carbohydrates.

Don’t be afraid that you won’t succeed in burning the carbohydrates which you take in at dinner. Nutritionists suggest 45-55% (about 75gr.) of the last meal of the day should be carbohydrates. If they fit in calorie example above, you will not have a problem.

3. Proteins.

The protein intake at dinner should be 20-25% from the whole dinner (thus 20-25gr.)….READ MORE ON THE NEXT PAGE

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