Beauty

What Should You Have For Dinner If You Want To Lose Weight?

By  | 
Prev2 of 4Next

2. Carbohydrates.

Don’t be afraid that you won’t succeed in burning the carbohydrates which you take in at dinner. Nutritionists suggest 45-55% (about 75gr.) of the last meal of the day should be carbohydrates. If they fit in calorie example above, you will not have a problem.

3. Proteins.

The protein intake at dinner should be 20-25% from the whole dinner (thus 20-25gr.)….READ MORE ON THE NEXT PAGE

Prev2 of 4Next