What Should You Have For Dinner If You Want To Lose Weight?

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The important food groups and how to bring them into the proper correlation
Many nutritionists advise to skip dinner, if you want to lose weight. Others are on another opinion-dinner is just as important as breakfast. The fact is that the last meal of the day should be the lightest and at least several hours before bedtime to allow your stomach to digest it. And here is what it should contain in case you want to increase or decrease your weight.

1. Calories.

If you want to lose weight, your dinner has to contain more than 450 calories. If you are an active person who goes to the gym and you are working on gaining weight, eat more than 550 calories.….READ MORE ON THE NEXT PAGE

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