Beauty

Delicious Fruits for a Long Life

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The more you consume them the better

Fruits are a delicious and healthy choice, so that is why they should be present in the eating regime of every person. Some of them are really special, since they fight with aging and help for a longer life. Of course, no one can stop their biological clock which counts their years, but we can change the way we eat.

The appropriate eating regime can make people stronger, healthier and more energetic. So, if you want to keep your mind sharp and your body healthy, add these fruits to your diet:

1. Blueberries.

It is known that blueberries not only help with short- term memory but also the long- term. You can add these fruits to your morning oatmeal, for example. Blueberries are rich in vitamin C, which means that they facilitate the circulation of the blood. This, in turn, controls the process of anti- aging.….READ MORE ON THE NEXT PAGE

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