Dairy- Free Sources Of Calcium

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2. Oranges.

The orange is one of the most popular citrus pieces of fruit. Of course, they are known for their high content of vitamin C, but one orange also contains 60 milligrams calcium (the recommended dose of calcium for adults between 19 and 50 years is about 1000 milligrams). Eating oranges together with other dairy- free products rich in calcium can guarantee that the daily intake of calcium has been received.….READ MORE ON THE NEXT PAGE

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