Dairy- Free Sources Of Calcium

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If you are on a diet or you can’t have lactose, here are some other sources of calcium

The lower levels of calcium can create chaos in the body as it does much more than just maintaining the bones healthy. Calcium plays a great role in regulating the rhythm of the heart, maintains normal blood pressure, helps with weight loss and provides protection against some kinds of cancer.

1. Cabbage.

Thanks to its easy preservation, we can eat this vegetable the whole year. It is believed that cabbage is very beneficial if you have anemia or your body is weak.
Cabbage is rich in vitamin A and calcium. It has a low content of calories and in combination with its vitamins and minerals it is very appropriate for people who want to lose weight. It has more vitamin P than other vegetables, with exception of parsley and spinach.….READ MORE ON THE NEXT PAGE

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