Alcohol And Diet
See why drinking alcohol can’t be a problem if you are on a diet
Alcohol is one of the forbidden things which go in the “blacklist” of food and drinks which you should never consume while you are on a diet. Actually, that makes sense- still, one glass of our favorite drink or cocktail contains a lot more calories than you can suggest.
The good news is that you shouldn’t feel so guilty if you cheat on your diet with wine, for example. It turns out that according to some studies, the mild consumption of alcohol can actually boost your attempt in losing weight. We repeat- the mild consumption, because exactly this is the key.
In case you still find the idea of drinking alcohol while on a diet for “too good to be true”, find out which are the reasons why you can calmly drink a glass of wine tonight:
1. Alcohol can slow down the growth of fat cells.
There are antioxidants in the red wine, but also a chemical called ellagic acid. This acid slows down the growth of the existing fat cells and prevents the appearance of new ones.….READ MORE ON THE NEXT PAGE