9 Reasons Why Breakfast Is So Important
See why breakfast is really the most important meal of the day
It is true that many people right after they’ve grown up, give up on the sandwiches of their mothers before school and replace them with a cup of coffee and a cigarette. After a while, however, around the age of 20, they wonder why they’ve skipped all the morning meals and there comes a change, because the body sends signals that this should stop.
What is more, it may sound strange, but the people who skip breakfast, actually have more weight problems than the people who don’t. Breakfast is not for no reason a main part in almost all diets for losing weight, because this meal determines your body’s tone for the whole day.
If you are one of the people who believe that if they skipped breakfast they would decrease the chance of gaining weight, you should stop immediately. And this is why:
1. Have you though about the meaning of the word breakfast?
In the morning, the body reacts to the fact that it hasn’t taken in any food for many hours and it has practically worked the whole night slower, thus it has burned fewer calories to preserve energy. When you eat your breakfast, your body wakes up one more time, the metabolism fastens and thus it increases the burning of calories.….READ MORE ON THE NEXT PAGE