8 Habits Which Harm Your Waist
Sometimes what we think could be useful, can only harm us
It is time to find out where the danger lies and to depose some common myths about healthy eating and the right lifestyle.
1. You miss lunch.
This always leads to a problem. At the end of the day you are crazy hungry and you overeat. In these cases you try to save yourself with a harmful snack. When you overeat after being hungry for so long, a lot of fats are accumulated on the waist. If you eat small portion every 3, 4 hours, your metabolism stays normal and you won’t overeat.….READ MORE ON THE NEXT PAGE