7 Things You Should Know About Kale
Interesting fact about kale and its benefits
The last years, we pay more attention to which foods are healthy and useful and which aren’t. The so- called “super foods” have become really popular as their consumption is associated with a lot of healthy benefits for people.
One of these foods is kale which is becoming more popular with us. It is a green leafy vegetable which, you can assume, is very healthy. These are the things about kale which you should know:
1. Kale has a lot of vitamins and minerals.
One cup of kale has only 33 calories, but it contains a large amount of vitamin K, vitamin C and vitamin A. What is more, we can find iron, folic acid, omega- 3 fatty acids, magnesium, calcium, fiber and proteins in it!….READ MORE ON THE NEXT PAGE