7 Things You Should Know About Kale

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Interesting fact about kale and its benefits
The last years, we pay more attention to which foods are healthy and useful and which aren’t. The so- called “super foods” have become really popular as their consumption is associated with a lot of healthy benefits for people.
One of these foods is kale which is becoming more popular with us. It is a green leafy vegetable which, you can assume, is very healthy. These are the things about kale which you should know:

1. Kale has a lot of vitamins and minerals.

One cup of kale has only 33 calories, but it contains a large amount of vitamin K, vitamin C and vitamin A. What is more, we can find iron, folic acid, omega- 3 fatty acids, magnesium, calcium, fiber and proteins in it!….READ MORE ON THE NEXT PAGE

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