7 Healthy Purple Foods

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There are rich in many substances

It is great for a person to eat foods from the “rainbow” or said in another way- diverse. This means, that no matter what the color is, you should consume all kinds of useful foods.

Purple food should also not be underestimated and although, finding some of it is challenging, it’s definitely worth it.

Purple foods contain many vitamins and minerals that are vital for a person’s good health.

This is why you should consume these purple foods when you can:

1. Eggplant.

There are many substances in the eggplant, a part of which is fiber which is great for the healthy digestion of the food, for example. Potassium, which is needed for the regulation of the blood pressure, is also found in the eggplant. What is more, this vegetable is rich in calcium, magnesium, vitamin C and vitamin A.….READ MORE ON THE NEXT PAGE

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