7 Foods that Are Great For Your Heart

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Include them in your menu

The heart is the most important organ in the human body so you should take great care of it and be very careful with what you eat.

Obesity is one of the diseases that has a serious effect on the cardiovascular system, as the fats form a ball of fat which grows around the heart and slow down its functioning and the flowing of the blood from it and towards it.

These are the foods that will help you have a working healthy heart:

1. Walnuts.

They are rich in omega- 3 fatty acids, fiber, vitamin E and folic acid. All these substances are useful and important for the heart. Almonds are also good sources of these important components.….READ MORE ON THE NEXT PAGE

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