Beauty

6 Foods Which Have More Fiber than an Apple

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This healthy ingredient should be part of your daily menu

Fiber is an extremely important part of the eating regime of all the people who want to stay fit and in shape and be healthy. It is a good friend of the thin waists and it manages to subdue the appetite, which sometimes we all need.

What is more, the fiber helps with the better working of the stomach and intestines and for the metabolism. One of the most popular sources of fiber is the apple. A medium apple contains about 4,4gr. fiber. But, not only in this fruit can you find a large amount of this nutrient.….READ MORE ON THE NEXT PAGE

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