6 Foods for Beautiful Nails

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A better look for your hands with the help of the right food.
Nails are an important element in the appearance of every woman. They should be well-formed and what is more important- healthy. Most women prefer their nails always to be painted but that’s not a guarantee for beautiful hands. Actually nails should look well enough in their natural form, so you can skip the nail polish from time to time.
For beautiful nails you’ll need some help from foods which are rich in healthy nutrients. Not surprisingly, some doctors can correctly assess the health of a person, because of the condition of his fingernails.
Since the body sends nutrients to vital organs first, nails often remain disadvantaged in this matter. This means that if you’re not eating well enough, it will quickly become clear because of the look of your hands.

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