Beauty

5 Tricks to Eat Healthier Without Even Feeling It

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It’s not necessary to fight with calories the whole time
Counting your calorie intake isn’t at all funny, but you have to be careful if you want to keep your figure and your health. Isn’t it better to adjust yourself to certain healthy habits?
You think it’s hard? No, it’s not!

1. Preparation.

If you are going out to dinner at a restaurant, take action earlier. Half an hour before going out, eat something which contains no more than 200 calories and about 15 gr. of protein. This will appease your appetite and you will not overeat.….READ MORE ON THE NEXT PAGE

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