5 Mistakes You Make with Drinking

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Find out which drinks make you gain weight.
When it comes to losing weight, many people believe that only food plays an important role in the fight against weight. The truth is that drinks are also an important factor that affects the way a person looks. While solid products are the more visible sources of calories and fats, such may also be contained in the liquids.
These are the mistakes you make when it comes to drinking:

1. Not drinking enough.

Many people do not realize that water itself is an antioxidant. More specifically, the hydrogen in it helps preventing the free radical damage. The problem with most people is that they do not consume enough water per day (at least 1.5 liters). Another problem is that many attempts to loose weight, confuses thirst with hunger and people turn to food instead of water.….READ MORE ON THE NEXT PAGE

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