5 Foods for a Perfect Skin

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The food is sometimes more important than cosmetic products

Today, we, women want to keep our skin young with the help of cosmetic products which cost us a lot of money. How many of us, however, can afford to spend that much on cosmetics and is there an easier way to achieve the wanted results? It is well- known that with the help from food we can protect ourselves from many diseases and conditions.

This, of course, also applies to beauty. There is a difference between foods which we should consume to protect ourselves from heart diseases and, for example, those which will help our skin.

1. Seafood.

Probably, most of you have heard that seafood is useful to our overall health. The nutrients which contribute for the beneficial effects of this food are zinc and omega- 3 fatty acids. The increased intake of omega- 3 fatty acids reduces the dryness and inflammation of the skin, which can fasten the process of aging. They also help for the cleansing of the heart vessels and improve blood circulation. A good circulation is the key to healthy skin.….READ MORE ON THE NEXT PAGE

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