4 Techniques For Eating Slower

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Many people with obesity eat fast and thus overeat

You’ve probably heard the piece of advice that you should eat slower so that you don’t overeat and the thing you should do is to chew your food at least 20-30 times a bite. If that seems incredible to you, but you still like to learn to eat slower, it is enough to follow a few simple rules.

It is more than clear that attacking your food is harmful to your body and sabotages every diet, but there are people who just can’t get rid of this bad habit. They eat in such way like they are on a contest and as a result their bellies are bloating and they feel guilty. These pieces of advice will help you build a better practice when it comes to eating and mostly to slow down as you enjoy every bite.….READ MORE ON THE NEXT PAGE

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